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[Karoy Calories]_Action_Efficacy

[Karoy Calories]_Action_Efficacy

Konjac is something we usually eat. Konjac tastes smooth, and the nutritional value of konjac is also very high. For people who love beauty, they pay great attention to the food in their diet.They are all different. If you often eat foods that are relatively high instantaneously, it is easy to cause body fat. What is the calorie of konjac we usually eat?

What are the calories of konjac?

The conversion of only 7 calories per 100 grams of konjac belongs to very low content foods, and the nutritional value of konjac is rich. For people who lose weight, proper consumption of some konjac can indeed help lose weight, but it must also be matched with other foods and a reasonable diet.

Konjac grows under sparse forests. It is a beneficial alkaline food. For people who eat too much animal acidic food, it can be balanced with acid and alkali by eating Konjac.

In addition, konjac also has multiple functions such as level lowering blood sugar, lowering blood lipids, lowering blood pressure, loosening toxins, beauty, Tongmai, weight loss, laxative, appetizing and so on.

Konjac contains sixteen amino acids, ten minerals and trace elements, and rich dietary fiber, but the human body needs more than just these, especially for people who lose weight, you can eat a moderate amount of konjac. Regarding the recipe, the correct diet should beIt is to choose high protein, high fiber, low sugar and low carbon water, and a small amount in order to ensure your nutritional balance and not reduce your metabolism.

Can I eat konjac to lose weight? Konjac does have a certain weight loss effect, but we can’t just rely on eating konjac to achieve weight loss.

Eat konjac energy to lose weight, konjac is rich in a variety of trace elements, low in trace amounts, low in content, and rich in cellulose. In ancient times, konjac was known as “intestinal sand”. All people who are losing weight can eat some konjac to help lose weight.

The main active ingredients of konjac food make people not digest it in the stomach after eating, can effectively absorb plasma and bile acids, and can inhibit the absorption of cholesterol and bile acids by insertion.

With lipid-lowering, lowering blood pressure, appetizing, laxative, anti-cancer and other functions.

At the same time, because it cannot be digested and absorbed by people’s saliva and pancreatic amylase, it has significant effects on the digestive tract, cardiovascular and cerebrovascular diseases, hemorrhoids, weight loss, and beauty.

The metabolic source of 50% to 60% per person per day is that if konjac is used to replace rice for a long time, it will cause inadequate intake and slow metabolism, and those lost weight are only water and muscle, which consume a small amount, but when you do n’tIf you eat konjac and return to dinner, your weight will easily rebound.

How to eat konjac to lose weight 1, cold konjac flour.

Konjac flour is a good choice.

Boil the konjac flour once, cut the cucumber and carrots, heat the oil in the pan, and then pour it directly on the konjac flour as soon as the oil boils.

Finally, season the konjac flour.

2, boiled konjac flour.

Poached konjac flour is definitely the easiest way to cook. Just put the seasoning in the bowl by yourself, then pour the konjac flour directly into the bowl, and then spread the meat slices on the konjac flour.Good boiled konjac flour.

3. Fried konjac flour.

Konjac flour can also be used for stir-fry, you can put some vegetable oil properly, do not put lard, and then add some vegetables, and then you can add some seasonings, and you can eat after it is almost fried!

4, eat konjac noodles in hot pot.

Although it is best to eat less hot pot during weight loss, it is still possible to eat konjac flour, because the transfer of konjac flour is low, you only need to eat it in a light hot pot, which will better assist in weight loss!

[First of all, red date flour rice porridge is more delicious]_How to make_How to make

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[Leek fried stir-fried leeks]_Fried dry _How to do_How to do

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[How to deal with sausage before frying]_How to deal with_Processing method

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[Nutrition Value of Chiba Tofu]_Benefits_Premise

[Nutrition Value of Chiba Tofu]_Benefits_Premise

Tofu has many people. It is a common thing in life. Because it is made from beans, it is a kind of beans, which is rich in protein, and its texture is soft and thin. Many people haveFavorite, especially for the elderly and children, it absorbs and is rich in nutrients.

Chiba tofu is a type of tofu. Because it has a different taste from ordinary tofu, it is loved by some people.

But in fact, it also has rich nutritional value. Let ‘s take a look at the specific nutritional value of thousand pages of tofu.

1. Thousand pages of tofu provide humans with abundant calcium and magnesium. Calcium is an important element required for various physiological and biochemical metabolic processes in the human body. It can maintain the breakdown of cell membranes and participate in nerve and muscle activities.The main component of teeth is the material basis for the growth and development of children, the prevention of middle-aged and elderly people, and the treatment of osteoporosis.

Eating 200 grams of old tofu can meet 1/3 of the calcium requirement of a day.

Magnesium can relax the tension of arterial blood vessels, help lower blood pressure, prevent cardiovascular and cerebrovascular diseases, and strengthen bones and teeth.

Soy products also contain phospholipids, isoflavones, and cholesterol, so tofu is a veritable health food.

2. Thousands of tofu contains a small amount of glucose and trace amounts, which is a low-energy food, which is also very important.

3. Thousand-sheet tofu contains vitamins, half a thousand-sheet tofu (about 150 grams) contains vitamin B1 as 0.

10-0.

15 mg; vitamin B2 is 0.

05——0.

06 mg; vitamin E is 0.

5-0.

9 mg; vitamin K is 18.

0-19.

5 mg; nicotinic acid and so on each time.

These are all essential vitamins for the human body.

4. Thousands of sheets of tofu contain minerals, and the remaining minerals of soybeans are contained in tofu, and some are added as coagulants in production.

Half a piece of tofu contains 65-180 mg of calcium; 47-66 mg of magnesium; and iron 1.

2——1.

4 mg; zinc 0.

8-0.

9 mg; potassium 210-225 mg.

There are also copper, phosphorus and so on.

5. What’s more important is that thousands of tofu contain many functional ingredients.

These functional ingredients are mainly linoleic acid, lecithin, isoflavones, choline, saponin, selenium, plasma proteases and the like.

6. The nutritional value of thousand pages of tofu is similar to that of milk. To people who cannot drink milk due to lactose intolerance, or do not eat meat and poultry in order to control chronic diseases, tofu is the best substitute.

7, thousand pages of tofu is the best source of plant protein, so it has the reputation of “plant meat”.

The process of tofu is the process of extracting the protein in soybean and reconstituting and solidifying it.

So tofu contains a lot of protein, and half a tofu (about 150 grams) contains protein 7.

4-9.

9 grams, the protein in tofu is excellent protein, contains all kinds of 20 amino acids, including 9 essential amino acids required by the human body, and the content is balanced.

Thousands of tofu are rich in protein, trace amounts, and calcium and magnesium, so tofu is not only a good source of human protein, but also a good source of calcium and magnesium.

Thousands of tofu effect and role of dietetic effect: tofu has anti-oxidant effect.

1, the contained phytoestrogens can protect vascular endothelial cells, resulting in not being damaged by oxidation.

2. If eaten regularly, it can effectively reduce the vascular system from being damaged by oxidation.

3. In addition, these estrogen can effectively prevent the occurrence of osteoporosis, diabetes and prostate cancer, and it is the protector of menopause.4, rich soy lecithin is beneficial to the development of nerves, blood vessels, and brain.

5, compared to eating animal food or eggs to supplement, brain and tofu have great advantages, because tofu while the brain, the contained stigmasterol also inhibits the plasma intake.

[How to cook spicy pork trotters]_Home cooking of spicy pork trotters _How to cook spicy pork trotters _How to cook spicy pork trotters

[How to cook spicy pork trotters]_Home cooking of spicy pork trotters _How to cook spicy pork trotters _How to cook spicy pork trotters

We sometimes find that there are always a few people around me who like cooking, and regard cooking as a hobby of their own.

Each dish is a successful work of our own. We should not always envy the talents of others. In fact, we can learn from ourselves., The following is the introduction of the hot and spicy pork trotters, quickly start to do it yourself1.

Come to think of the whole trotters boiled, but Mr. Lou from our house bought the habitual meat-selling place and chopped them, and that’s it, just wash the trotters thoroughly with warm water2.

The water in the pot is boiled, and the trotters are put in the water for the first time. You can see that the floating powder gives you more than three.

Boil the water again in the pot and boil it a second time. Add cooking wine to remove the fishy smell. White wine can also be used. After simmering the water, use a knife to scrape off the fine hair on the trotters. I checked them one by one.See Mao Mao 4.

Cut the shallot into sections, peel the ginger and cut into cubes. Prepare three star anise for spare 5.

Wash the washed trotters into a high-pressure rice cooker, add star anise, green onion ginger, 2 tsp of white wine, and finally add 1 large bowl of hot water 6.

Cover the pressure cooker and simmer for 1 hour 7.

Remove the braised trotters and let cool a little 8.

Prepare the bean paste, the bean drum sauce, and the garlic seedlings and cut into sections for later use9.

Put the oil in the pan. After the oil is hot, put the tempeh and yixian bean paste in the pan and stir fry.

Stir in red oil and add ginger minced garlic and fragrant 11.

Next, add trotters and stir-fry until they are covered with juice.

Add soy sauce color, you can add a little more13.

Add white sugar to flavor 14.

Add the pre-sliced garlic seedlings into the pan and fry. You can add some salt and chicken essence to season the pan.

The fried house is full of fragrance, it really makes people appetite, I especially like bean drum.

.

.So it’s exactly what I want 16.

I eat so many statures every day. Let’s take a look at the above introduction to the spicy pork trotters. You must be eager to try it.

Then, while you have the latest and most complete memories, go to the kitchen and learn to do it.

Of course, the average person cannot succeed at once.

But try again and again, you can definitely enjoy the “sweetness” of the food.

Yuanzu shares (603886): Sleep card confirmed to increase profits

Yuanzu shares (603886): Sleep card confirmed to increase profits

Investment Highlights Accounting Change Sleep Card Confirms Thickening Results Yuan Zu shares announced Q1 2019 results and recorded revenue3.

4 ‰, +23 a year.

7%, recorded a net profit of -6.82 million yuan, expanded and reduced several times a year, performance exceeded market expectations.

As stipulated by the Ministry of Commerce, the advance receipt cannot exceed 40% of the previous year’s revenue. Yuanzu actually started to issue prepaid stored value cards in 2010, and 重庆耍耍网it has accumulated consumption trends regarding prepaid cards.

Starting from 2019, the company calculates sleep cards with an age of more than 4 years and calculates them into corresponding quarterly income based on actuarial calculations.

19Q1 corresponds to the 15Q1 sleep card recall. The impact on income / profit is 26.72 million yuan / 22.25 million yuan. If this part of the impact is excluded, 19Q1 revenue / profit will increase by +15 in the same caliber.

1% / 2.

5%, exceeding the range further narrowed.

Introducing new products for the Spring Festival to alleviate uneven seasons. The company’s actual sales season is Q2 / Q3. In recent years, the company has been trying to replace the quarterly imbalances. In addition to selling card coupons in Q4, 19Q1 introduced special Spring Festival gift boxes to stores, which eased the traditional off season of Q1In the case of 19Q1, the actual sales revenue (excluding the impact of sleep card confirmation) is at least +15.

1%, compared with +2 in the first half of 18Q1.

4% improvement, of which cake / Chinese and Western pastries / fruits / other categories earn 11% / 20 per year respectively.

3% / 15.

7% / 8.

9%, the traditional cake revenue increased significantly.

The adjusted company’s advance receipts increased by about 6% compared with the end of 2018, laying the foundation for Q2’s revenue.

The gross profit increase was obvious, and the proper fee control benefited from the decrease in the cost of some packaging materials and raw materials + the increase in the proportion of gift boxes in the Spring Festival. Excluding the effects of sleep cards, the gross profit margin in 19Q1 decreased by +1.

8ppt, while the sales expense ratio / management expense ratio (including R & D expenses) +0 each time.

1ppt / -0.

5ppt, the company generally opens stores and publicity in Q1, there is room for seasonal improvement in the future.

The April cake price increase contributed to the income, and there is room for future costs to fall. In addition to the confirmation of sleep cards, Yuanzu’s performance this year is also supported by price increases.

Starting from April 1 this year, Yuanzu started a new price increase cycle for its affiliated cakes and fruit gift boxes. The price increase range is about 10-25%. Assuming constant sales, it is expected to contribute more than 4% of revenue growth.However, we believe that the space for the decline in sales expenses lies in the savings in labor costs and rents after sinking to third- and fourth-tier cities.

From the 2018 annual report, Yuanzu’s overall sales expense ratio was +0 for half a year.

52ppt, mainly due to the increase in labor costs and advertising costs.

The company’s sales staff increased by 442 in 18 years. If the cost of sales personnel is calculated based on this caliber, it will be about -2% in 17 years, and the single store rent will also total -0.

8%, it is expected that the cost will be lowered after sinking to third- and fourth-tier cities and re-planning.

And by expanding the scope of delivery, the transportation cost rate has increased slightly.

We believe that during the continuous expansion and sinking of Yuanzu, the unit rental cost is expected to decrease while the cost-effectiveness of employees is prominent, and there is room for the company’s future sales expense ratio to continue to decline.

Earnings forecasts and estimates are affected by the revenue from sleep card recognition. We raise our forecasted earnings forecast. In 2019, we expect the sleep card to repay 41.54 million yuan, which is expected to affect profits of 39.74 million yuan. Assuming we follow the 2015 advance payment11.

8% of the amount will be repaid in advance for the sleep card, and the income will be 22 in 2019-2021.

8 ppm / 25.

4 ppm / 27.

9 trillion, each year +15.

7% / 11.

1% / 9.

9%, net profit is 3 respectively.

42 ‰ /南京夜网论坛 4.

12 ‰ / 4.

84 trillion, each year +34.7% / 20.

5% / 17.

6%, the current company is expected to correspond to 19/20 PE is 17X / 14X, maintain “Buy” rating.

Risk warning: Mooncake demand is affected by policies / Store rents and labor costs increase faster than expected

[How to eat lily is not bitter]_How to eat_How to eat

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[8 month old baby recipe]_Newborn_Toddler

[8 month old baby recipe]_Newborn_Toddler

Eating and sleeping are normal physiological needs of the human body, and we often need to obtain beneficial nutrients from the food to enhance resistance and benefit the body’s development.

For newly born babies, parents need to pay close attention to their children’s diet and choose the most suitable food for their children. Therefore, it is necessary to understand some infant’s monthly baby recipes.

Black Month Baby Recipes 8 Months Baby Complementary Foods, edible chopped vegetables, egg yolks, porridge, noodles, fish, minced meat, etc.

The nature of complementary food should also be soft, semi-solid.

The variety of vegetables for your baby should be diverse, such as carrots, tomatoes, onions, etc. For constipated babies, spinach, cabbage, radish, shallots and other fiber-rich foods can be selected.

1, beef oatmeal ingredients: 30 grams of ground beef, 20 grams of oats, water.

Method: Soak the oats and wash them.

Cook oats into oatmeal.

Add ground beef to oatmeal and cook together.

Put the cooked oatmeal and beef porridge in a blender, make a paste, and put it in your baby with a spoon.

2, chicken and vegetables porridge ingredients: rice amount, chicken legs, fungus (water hair) amount, pakchoi amount, sesame oil amount.

Method: Wash the chicken legs, remove the bones, cut into small cubes, boil water in the pot, lower the chicken thighs and simmer the bleeding foam, drain off the dirty water, and clean the chicken thighs.

After washing the fungus hair, shred it.

The green leaf is shredded by hand.

After the rice is washed, put the diced chicken leg, fungus and rice into a pressure cooker, pour an appropriate amount of water, cover the lid, and heat to a high pressure and turn to low heat for 10 minutes.

After turning off the pressure cooker and venting the pressure cooker, open the lid, turn on the heat, add the green leaves and stir well, and heat for 30 seconds.

Serve the porridge and serve it warm.

The baby needs to add some nutrition for 8 months. The baby will drool when he sees the adult eating, and will wave to indicate that he wants to take it, or cry when the adult eats, and also want to taste it.Important period.

1.

Amplitude: If the baby’s weight is greatly increased during this period, 80% of the baby’s intake is too much conversion. If the baby is very thin or develops slowly, it may be insufficient.

Most of the traces your baby needs are taken from breast milk or milk powder, and then gradually converted to solid food.

2.

Protein: Meat, chicken, fish, and tofu all contain high-quality protein. You can feed these into the food that your baby can eat, but not too much at one time.

3.

Cereals and other carbohydrates: Give your baby 2 a day?
4 spoons of cereals can provide your baby with basic vitamins, minerals and protein.

Cereals include whole grain cereal, rice flakes, porridge or noodles.

4.

Moisture: Don’t reduce the baby’s transfer of moisture due to the decreasing amount of breast milk or milk powder, especially in summer, you should feed more water or substitute fruit juice.

5,

Iron: Since the iron stored by your baby is about to decrease during this period, you need to add iron-containing food in time.

[How to make fresh pine mushroom soup-]_how to do_how to do

[What is the practice of fresh pine mushroom soup?

】 _How to do_How to do

Pine mushroom soup This soup is made from pine mushroom as the main raw material. It has a very delicious taste at the root and contains a lot of vitamins, minerals, or proteins and other trace elements, which can effectively improveHuman body immunity, strengthening human body constitution, clearing heat and removing fire, etc.

Fresh pine mushroom soup is very popular, and there are many ways to do it. Let’s introduce what is the practice of fresh pine mushroom soup.

Method 1: Tomato Fresh Mushroom Ribs Soup 1.

Pork ribs are well processed 2.

Ready for raw material 3.

Soak the pork ribs in clean water to remove excess blood. Wash the pork ribs and boil the water in cold water. Remove and remove the blood foam 4.

Tomato sauce boiling water 5.

Scorched, then peeled. For good looks, I removed the tomato peel. If you are afraid of trouble, you don’t need to peel 6.

Diced 7.

Put the ribs back into the soup pot, add an appropriate amount of boiling water, add ginger slices, cooking wine, and simmer until the ribs are cooked, about 1 hour. When the ribs are cooked, add tomato 8.

Add crab flavor mushroom 9.

Ketchup, salt 10.

Then simmer until the tomatoes are soft and rotten, and you can turn off the heat and formulate the second formula: assorted pork ribs in a pot 1.

Wash the ribs and put them in a bowl, add salt, pepper, shallot and ginger slices; 2.

Add the appropriate amount of soy sauce and cooking wine, and marinate for 15 minutes; 3.

3. Cut the chicken leg mushroom and Pleurotus eryngii into small pieces, and make cross flower on the mushroom; 4.

4. Add an appropriate amount of oil to the pan and heat it. After the oil is heated, put it in the ribs and fry slightly; 5.

5. Fry until the ribs are golden on the surface after five minutes. Then prepare the mushrooms and fry them together. 6.

5. When the oil bubbles in the pan gradually become smaller, fry them with the prepared carrot flowers; 7.

Pick up all the materials after one or two minutes to control the oil; 8.

Put a small amount of oil in the pot, add cinnamon, star anise and other ingredients together and stir fry; 9.

.
Add scallion to the bottom after frying; 10.

Add the sliced bamboo shoots and spread below; 11.

Add the fried mushrooms and pork ribs just before; 12.

13. Add three spoons of cooking wine, three spoons of raw soy sauce, one spoon of sugar, one spoon of oil, one small spoon of salt and pepper into the soup that has been soaked in ribs;

Pour the prepared juice into the pot; 14.

Cover the lid, cook over high heat, and turn off low heat for five minutes; 15.

16. Pour a small bowl of cooking wine inside the lid and simmer for another two minutes; 16.

The delicious and nutritious assorted pork ribs are just fine.