The most embarrassing: the “design” of the human body is more suitable for eating plant food than animal food.
The normal internal environment of the human body is weakly alkaline. In the food, meat, eggs, milk and other animal foods, plasma uric acid and lactic acid increase.
Animal food is full, and the body environment that should be weakly alkaline becomes acidic.
Don’t underestimate the basic to acidic, it is like moving the foundation of a building, the operation of the various systems of the human body will be disturbed.
Therefore, nutritionists suggest that the animal food in the diet must not exceed 30% of the total food, in order to maintain the coordination of the various systems of the human body, blood and beauty.
It is reflected in the appearance of beauty and body, so that the skin is soft and smooth, the color is bright and moist, and the body is curved.
Frequent vegetarianism makes you smart. MM is the coolest: ice and snow smart vegetarian can improve wisdom and judgment.
Human brain activity comes from the interaction of positive and negative forces in the brain cells. They constantly impact in the human brain, which forms what people usually call “thinking”. At the end of the impact, there is always a part of the effect.Victory, this is what we usually say “decision.”
However, in order to fully exert its positive and negative effects, it is necessary to fully supply the nutrients necessary for brain cells.
This nutrient is mainly glutamic acid, followed by vitamin B and oxygen.
The cereals and beans in the food we eat are rich in glutamic acid and various vitamin B, and the meat is the smallest.
Therefore, only those who practice vegetarianism can gain better brain power and improve their wisdom and judgment.
If you want to be a healthy beauty, eat vegetarian food!
The coolest: healthy, disease-resistant and healthy recipes should be high in vitamins, high in cellulose, transiently balanced, protein balanced, and low-lying.
A vegan diet, with a little attention to the type of food, can make omnivores, vegetables, fruits, nuts, whole grains, beans, blend well, complete nutrients are not lacking, and it is easier to maintain a healthy state than people who eat meat.Achievements from the inside out of the old beauty.
In a sense, the most easily propagated cancer seed is the person who eats meat, eggs, fish and acidic foods. The blood of these patients becomes acidic and is a breeding ground.
On the contrary, if the blood is controlled by acidic means, eating more vegetables and fruits, causing alkaline blood, the cellulose is not easy to multiply due to malnutrition, and the purpose of inhibiting the expansion of the disease can be achieved.
Eating vegetarian food makes you always the most beautiful: there are many people who think that good life is what they want to eat, some people leave the meat and do not move the chopsticks, some people rarely eat vegetables once a week, and even some people do not eat food at all.And vegetables, claiming to be “pure carnivores.”
Such opinions and eating habits, if not wrong, are at least not nutritional.
After a long time, such a person will not only recover from aging, but also become a big fat man.
Plant foods, as long as they are ingested, are well-adjusted, such as beans, roots, leafy vegetables, balanced supplements, the body needs trace amounts of protein, vitamins and minerals will not be lacking; at the same time, low levels of plantFood, to maintain proper weight, light body, do not have to worry about excessive transfer and the threat of disease.
During the filming, Liu Ruoying relied on eating vegetarian food to listen to the star “Su” language Li Wei: CoCo Li Wei’s mother said that vegetarian food is good for the body, CoCo himself also feels that after eating vegetarian food, the skin has improved a lot, and the dance has some physical strength.
Liu Ruoying: I often film in the mainland, quite tired, so I pay special attention to maintenance. She recently followed a group of people like Huang Lei and started to be vegetarian. I think the effect is good.
The source of Xiao Yaxuan’s vitality is vegetarian Meng Tingyu: It has been eight years since vegetarianism.
Sometimes she started a concert outside and found a vegetarian diet. She asked the restaurant to cook a bowl of clear water for her, and she ate with her own seaweed sauce.
Elva Hsiao: ELVA used to be a super fan of teppanyaki.
Since 2003, for the sake of health, and in order to catch up with the European and American fashion trends, Elva Hsiao began to be vegetarian.
In 2004, Elva Hsiao also went to the Caesar Hotel in Taipei to study vegetarian dishes.